gri kedi's Journal, 21 September 2020

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Weigh In record (no journal entry) for 21 September 2020

181.9 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

703 kcal

Fat: 47.90g | Prot: 57.39g | Carb: 5.04g. Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Snacks/Other: Starbucks Filtre Kahve (Tall), Kahve (Demlenmiş), Beypazarı Sade Maden Suyu. more...

455 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

gaining 0.7 lb a week

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gri kedi's Journal, 21 September 2020

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