Weigh In record (no journal entry) for 21 September 2020
|
263.2 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1052 kcal
|
Fat: 35.37g | Prot: 42.42g | Carb: 139.65g.
Dinner: Saphir Asia Sauce Süss-Sauer, Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Äpfel, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|