Noexcuse1981's Journal, 21 September 2020

198.4 lb Lost so far: 39.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 82.59g | Prot: 140.13g | Carb: 177.74g.   Lunch: Kızarmış Yumurta, Tavuk Göğsü, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuklu Pilav. Snacks/Other: Starbucks Yağsız Süt Caramel Frappuccino Caramel (Tall). more...

2759 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...