Weigh In record (no journal entry) for 21 September 2020
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239.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1618 kcal
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Fat: 42.97g | Prot: 138.04g | Carb: 149.35g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Rote Zwiebeln, Edeka Makrelen Filets , Ja! Thunfisch-Filets in Sonnenblumenöl, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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losing 1.5 lb a week
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