susi_son's Journal, 20 September 2020

Weigh In record (no journal entry) for 20 September 2020
119.9 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2020:
1946 kcal Fat: 65.08g | Prot: 94.15g | Carb: 251.08g.   Breakfast: Veganz Kakao-Nibs, K-Classic Kakaopulver, Banane, All Stars HY-pro 85 Schoko, Aldi Bio Kokosdrink Natur. Lunch: Äpfel, Erdnüsse, Bio-Zentrale ERDNUSSMUS CRUNCHY , Alpro Sojajoghurt - Natur Ungesüßt , Feigen, Kiwi, Aldi Bio Flohsamen, Aldi Bio Kokosdrink Natur, DM Bio Haferflocken Feinblatt. Dinner: Ovomaltine Crunchy Cream, Apfelmus ungesüßt, Rapsöl, REWE Kichererbsen, Gut & Günstig King Prawns Garnelen Natur, Rote Zwiebeln, Kirschtomaten, Konjaknudeln. Snacks/Other: Breyers Delights Chocolate & Hazelnut , Edeka Bio Mandelmus, Äpfel, Trockenpflaume, Bio-Zentrale ERDNUSSMUS CRUNCHY . more...
2059 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Gym - 1 hour and 15 minutes, Cross Training - 25 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

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