Weigh In record (no journal entry) for 12 August 2013
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284.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1653 kcal
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Fat: 63.09g | Prot: 89.74g | Carb: 174.13g.
Breakfast: Landliebe Buttermilch Zitrone, Gut & Günstig Delikatess Bauernschinken, K-Classic Halbfett-Margarine, Aldi Toastbrötchen Mehrkorn. Lunch: Trattoria Alfredo Spaghetti Bolognese. Dinner: REWE Karottensalat, Stollenwerk Tomatenpaprika, Gut & Günstig Delikatess Bauernschinken, Rührei (Ganz, Gekocht). Snacks/Other: Zott Monte Weniger Süß. more...
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gaining 0.3 lb a week
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