Weigh In record (no journal entry) for 12 August 2013
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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1566 kcal
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Fat: 56.30g | Prot: 64.90g | Carb: 187.54g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia. Lunch: Natreen Waldfrucht, Bellasan Bellasan Aktiv, Nimms Leicht Salami 1A, Korn Mühle Roggenmischbrot. Dinner: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Aldi Rösti-Toast. Snacks/Other: Dr. Oetker Kirsch Grütze, Be Light Schinkensülze mit Champignons, Ferrero Jogurette, Leichter Genuss Leichte Scheiben, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Mineralwasser. more...
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2911 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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