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400 gr daha gitmis 💃🏼💃🏼💃🏼
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1619 kcal
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Fat: 92.41g | Prot: 81.73g | Carb: 150.71g.
Breakfast: Siyah Zeytin, Antep Fıstığı, Lavache Quirit Cheddar Dilimli Peynir, Kebir Kolot Peyniri, Tatlı Kırmızı Biber, Domatesler, Zeytinyağı, Ev Yapımı Yoğurt, Beyaz Un, Yumurta. Lunch: İncir, Besaş Siyez Ekmek, Barilla Fesleğenli Pesto Sos, Kühne Karışık Turşu, Soğanlar, Migros Hindi Füme Eti, Kebir Kolot Peyniri. more...
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losing 0.9 lb a week
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