Weigh In record (no journal entry) for 19 September 2020
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240.5 lb
Lost so far: 53.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1572 kcal
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Fat: 18.19g | Prot: 80.86g | Carb: 269.15g.
Lunch: Ja! Super-Sweet Gemüsemais, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, REWE Kidney-Bohnen, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Erbsen-Eintopf mit Rauchspeck. Snacks/Other: Europäische Weintraubensorte. more...
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gaining 4.6 lb a week
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