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L_e_n_k_a__P_e_n_k_a
Journal
19 Sep 20
L_e_n_k_a__P_e_n_k_a's Journal, 19 September 2020
L_e_n_k_a__P_e_n_k_a's Profile
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Weigh In record (no journal entry) for 19 September 2020
137.1 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
1525 kcal
Fat: 29.47g | Prot: 86.43g | Carb: 113.43g.
Breakfast:
Агрокомплекс Молоко 2,5%, Жареное Яйцо, Биг Ланч Картофельное Пюре с Соусом с Курицей.
Dinner:
Paulaner Пиво Светлое Нефильтрованное, Соевый Соус, Запеченные или Жареные Креветки.
more...
1515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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L_e_n_k_a__P_e_n_k_a's weight history
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