L_e_n_k_a__P_e_n_k_a's Journal, 19 September 2020

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Weigh In record (no journal entry) for 19 September 2020

137.1 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2020:

1525 kcal

Fat: 29.47g | Prot: 86.43g | Carb: 113.43g. Breakfast: Агрокомплекс Молоко 2,5%, Жареное Яйцо, Биг Ланч Картофельное Пюре с Соусом с Курицей. Dinner: Paulaner Пиво Светлое Нефильтрованное, Соевый Соус, Запеченные или Жареные Креветки. more...

1515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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L_e_n_k_a__P_e_n_k_a's Journal, 19 September 2020

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