pilateseğitmeni's Journal, 18 September 2020

108.9 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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522 kcal

Fat: 27.91g | Prot: 23.42g | Carb: 47.21g.   Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytinyağlı Börülce. Snacks/Other: Şekersiz Türk Kahvesi, Kırmızı Erik, Siyah Üzüm. more...

1340 kcal

Activities & Exercise: Cleaning - 1 hour, Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...