Weigh In record (no journal entry) for 18 September 2020
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239.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1784 kcal
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Fat: 48.24g | Prot: 117.75g | Carb: 195.72g.
Lunch: Ja! Roggenvollkornbrot, Ja! Hühner-Nudeltopf, Edeka Forellenfilets Geräuchert, Nico Frisch Single Salat Box. Dinner: REWE Kidney-Bohnen, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Super-Sweet Gemüsemais, Ja! Thunfisch-Filets in Eigenem Saft, Ja! Salami (18.2g), Ja! Roggenvollkornbrot. more...
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losing 30.9 lb a week
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