Weigh In record (no journal entry) for 18 September 2020
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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577 kcal
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Fat: 17.61g | Prot: 22.70g | Carb: 64.74g.
Lunch: Gemischter Salat mit Dressing, Geschnetzeltes, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Grandessa Mini Stieleis. more...
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losing 1.0 lb a week
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Susysusy's weight history
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