Weigh In record (no journal entry) for 18 September 2020
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1858 kcal
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Fat: 77.97g | Prot: 121.30g | Carb: 165.85g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wilhelm Brandenburg Rinderknacker, Edeka Eiweiß Held, Herta Farmerschinken, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Laugenstange, Edeka Schinkenwurst. Snacks/Other: Twix Twix, Pink Lady Äpfel. more...
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gaining 3.1 lb a week
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