Weigh In record (no journal entry) for 11 August 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1309 kcal
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Fat: 64.42g | Prot: 55.61g | Carb: 128.18g.
Breakfast: Ritter Sport Alpenmilch, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Milbona Emmentaler Gerieben, Zwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rinderhack. Dinner: Türkisches Fladenbrot, Mozzarella, Tomaten. Snacks/Other: Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Grüne Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, After Eight Mint Chocolate Thins, Crepe, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee. more...
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1853 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 2 hours and 10 minutes, Standing - 6 hours and 35 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 6.2 lb a week
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