Weigh In record (no journal entry) for 17 September 2020
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229.1 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1637 kcal
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Fat: 95.67g | Prot: 34.51g | Carb: 152.95g.
Breakfast: REWE Beste Wahl Belgische Waffeln. Dinner: Filinchen Low Carb, Bifi Salami , Popp Coleslaw Salat, funny-frisch Donuts, American Mac And Cheese With Bacon. more...
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losing 4.6 lb a week
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bronsus's weight history
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