Weigh In record (no journal entry) for 17 September 2020
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244.3 lb
Lost so far: 50.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1511 kcal
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Fat: 37.95g | Prot: 161.29g | Carb: 133.52g.
Breakfast: Salami, Weizenbrötchen. Dinner: Ja! Hühner-Nudeltopf, Famila Mahlzeit-Salat mit Hähnchenbrust, Rote Paprika, Rote Zwiebeln, Tomaten. Snacks/Other: Prozis Real Whey Isolate, Ja! Magerquark . more...
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gaining 12.3 lb a week
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