Weigh In record (no journal entry) for 17 September 2020
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185.2 lb
Lost so far: 14.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1656 kcal
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Fat: 59.04g | Prot: 108.48g | Carb: 170.53g.
Breakfast: Ja! Milch 1,5% Fett, Corny Free Schoko, Lidl Kochschinken, Ja! Lachs, Aldi Avocado, Lidl Laugeneck mit Saaten. Lunch: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Goldähren Volles Korn Dunkel (56g), BBQ Zeit Zum Grillen Hähnchensteaks Französische Kräuter. Dinner: Goldähren Volles Korn Dunkel (56g), Телятина с фасолью, Телятина с фасолью. Snacks/Other: Красное Яблоко, Corny Free Nuss-Nougat. more...
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losing 1.5 lb a week
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