Weigh In record (no journal entry) for 17 September 2020
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193.6 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2589 kcal
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Fat: 124.08g | Prot: 72.34g | Carb: 317.03g.
Breakfast: Namet Hindi Füme, Harras Sürülebilir Lor Peyniri, Tahıllı Ekmek. Lunch: Sütlaç, Tas Kebabı, Yayla Çorbası. Dinner: Tahıllı Ekmek, Biber Kızartması. Snacks/Other: Karpuz, Carte D'or Çikolata Tutkunlarına, Baklava. more...
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losing 1.0 lb a week
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düştükyineburalara 🦁's weight history
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