J-187's Journal, 17 September 2020

224.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 51.22g | Prot: 260.26g | Carb: 248.65g.   Breakfast: Alesto Cashewkerne, Edeka Himbeeren, GN Laboratories Dairy Whey Milchreis Zimt, Oryza Milchreis, Gut & Günstig Entrahmte H-Milch. Lunch: Tausendkraut Cordyceps Pulver Tausendkraut, TNT Beta-Alanin, Supplement Union Synforce Matrix, ESN Cluster Dextrin, Alesto Tunesische Datteln, Alesto Cashewkerne, Ironmaxx Ironmaxx White Choc-Almond Whey Protein, Aldi Bio Junge Erbsen, Schätze des Orients Couscous, Extra Natives Olivenöl, Tomatenmark, Zucchini, Edeka Tatar. Dinner: Andechser Natur Bio-Joghurt Griechischer Art Natur, Alnatura Blütenhonig, Hähnchenbrustfilet, Vemondo Vemondo Gemüse Burger mit Edamer. Snacks/Other: Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake, Sana Versand Maca Fit das Original, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...

4868 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Showering - 15 minutes, Gym - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours and 45 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 35 minutes. more...