Weigh In record (no journal entry) for 17 September 2020
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125.9 lb
Lost so far: 20.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1276 kcal
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Fat: 42.27g | Prot: 96.81g | Carb: 129.41g.
Breakfast: Carrefour Yarım Yağlı Süt, Uniq2go Ahududu Yoğurt Aromalı Protein Bar, Zeytin, Karışık Yeşil Salata, Kırmızı Domates, Yeşil Biber, Yumurta Sarısı, Yumurta Beyazı, Salatalık, Makaron, İçim İçim Fit Süt Kahveli. Dinner: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Dost Süzme Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 1.5 lb a week
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