Weigh In record (no journal entry) for 17 September 2020
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181.9 lb
Lost so far: 2.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1423 kcal
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Fat: 38.51g | Prot: 55.37g | Carb: 198.57g.
Breakfast: 油飯, 小籠包, 7-11 大熱拿. Dinner: 便當. Snacks/Other: 郭元益 綠豆椪. more...
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gaining 1.5 lb a week
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