Weigh In record (no journal entry) for 16 September 2020
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1367 kcal
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Fat: 89.35g | Prot: 30.02g | Carb: 118.71g.
Breakfast: Пирожок с Яблоком, Жареное Яйцо, Banga Лосось в Масле с Лимоном, Авокадо. Dinner: Пирожок с Яблоком , Бащинский Грудинка Украинская, Картошка Тушеная, Салат Овощной со Сметаной. more...
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losing 9.3 lb a week
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