Weigh In record (no journal entry) for 16 September 2020
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2290 kcal
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Fat: 44.68g | Prot: 256.77g | Carb: 204.61g.
Breakfast: Alesto Kalifornische Mandeln, YO Yo Schwarze Ribisel Fruchtsirup, Lidl Heidelbeeren, Schwälbchen Magerquark. Lunch: Vitasia Soja Sauce, Bamboo Garden Sesam-Öl, Gemischter Salat, Karotten, Zucchini, Oryza Jasmin Reis, Hähnchenbrustfilet. Dinner: Nick Nick Popcorn, Milbona High Protein Pudding Vanille, Aldi Bio Junge Erbsen, Schätze des Orients Couscous, Extra Natives Olivenöl, Zucchini, Tomatenmark, Edeka Tatar. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Tausendkraut Cordyceps Pulver Tausendkraut, Sana Versand Maca Fit das Original, Ironmaxx Ironmaxx Vegan Protein Zero Lemon-Cheesecake. more...
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3596 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Cleaning - 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 12.3 lb a week
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