Weigh In record (no journal entry) for 16 September 2020
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129.2 lb
Lost so far: 20.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1607 kcal
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Fat: 58.69g | Prot: 109.18g | Carb: 177.77g.
Lunch: 굿굿잼 굿굿 무설탕 스테비아 딸기잼, 스키피 땅콩버터 청크, Wasa Whole Grain Crispbread, 꽃게탕. Dinner: 켈로그사 첵스초코펀(오리지널바), 켈로그사 첵스초코펀(초코바나나맛), 교촌치킨 교촌반반윙, 교촌치킨 웨지감자, 교촌치킨 치킨무. Snacks/Other: 홈메이드 요거트, 블루베리 (무당, 냉동). more...
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gaining 3.1 lb a week
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