Weigh In record (no journal entry) for 15 September 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1219 kcal
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Fat: 39.68g | Prot: 48.59g | Carb: 174.15g.
Breakfast: Яичница, Бананы, Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Морковь, Ашан Капуста Кольраби, Щедрые Хлебцы Бородинские, Щедрые Хлебцы Бородинские, Котлета Свиная, Гречка Отварная. Dinner: Приготовленный Яичный Белок. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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