Weigh In record (no journal entry) for 15 September 2020
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2482 kcal
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Fat: 66.41g | Prot: 149.42g | Carb: 318.66g.
Breakfast: Banana Caturra, Mamão Papaia, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Predileto Queijo Mussarela, Banana Caturra, Da Terrinha Tapioca, Leite UHT Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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