Weigh In record (no journal entry) for 15 September 2020
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241.6 lb
Lost so far: 52.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2046 kcal
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Fat: 54.77g | Prot: 90.51g | Carb: 289.90g.
Lunch: Ja! Sardinen in Sonnenblumenöl , Maggi Spaghetti Bolognese. Dinner: Ja! Gouda Jung, Ja! Salami (18.2g), Ja! Roggenvollkornbrot. Snacks/Other: Ja! Ananasstücke, REWE Kräuterquark 2,4%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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