Weigh In record (no journal entry) for 15 September 2020
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199.3 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1546 kcal
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Fat: 48.34g | Prot: 65.35g | Carb: 209.49g.
Breakfast: Feigen, Banane, Aldi Trauben Kernlos, Yakult Yakult, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alpro Natur, Vom Achterhof BIO Hagebutten Pulver. Lunch: Mühlenhof Delikatess Lachsschinken, Filinchen Vital. Dinner: Rothaus Tannenzäpfle Alkoholfrei, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Skyr Nesse Geflügel Klassik, Westland Old Amsterdam, Meggle Joghurtbutter, Bauernbrot, Aldi Thüringer Bratwurst. Snacks/Other: Trauben, Alpro Natur, Jefi Mango Nectar, Katjes Yoghurt Gums. more...
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gaining 12.3 lb a week
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