Weigh In record (no journal entry) for 15 September 2020
|
199.3 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1546 kcal
|
Fat: 48.34g | Prot: 65.35g | Carb: 209.49g.
Breakfast: Feigen, Banane, Aldi Trauben Kernlos, Yakult Yakult, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Alpro Natur, Vom Achterhof BIO Hagebutten Pulver. Lunch: Mühlenhof Delikatess Lachsschinken, Filinchen Vital. Dinner: Rothaus Tannenzäpfle Alkoholfrei, Gut & Günstig Delikatess Hähnchen-Brustfilet, Gut & Günstig Skyr Nesse Geflügel Klassik, Westland Old Amsterdam, Meggle Joghurtbutter, Bauernbrot, Aldi Thüringer Bratwurst. Snacks/Other: Trauben, Alpro Natur, Jefi Mango Nectar, Katjes Yoghurt Gums. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|