Weigh In record (no journal entry) for 15 September 2020
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2284 kcal
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Fat: 76.25g | Prot: 90.04g | Carb: 317.77g.
Breakfast: Sütaş Beyaz Peynir, Uno 2 Kat Lifli Tava Ekmeği, Sütaş Beyaz Peynir, Muz, Karpuz, Uno 2 Kat Lifli Tava Ekmeği, Domatesler. Snacks/Other: Nescafe Gold, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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gaining 0.6 lb a week
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