Weigh In record (no journal entry) for 15 September 2020
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1536 kcal
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Fat: 67.21g | Prot: 68.27g | Carb: 168.49g.
Breakfast: Aldi Sojadrink, Kaffee, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feigen, Alesto Nuts Royal Naturbelassen, Bio Joghurt Pur, Hafer, Birnen. Lunch: Spitzkohl, Rucola, Tomaten, Parmesan (Gerieben), Rote Paprika, Zucchini, Olivenöl, DM Bio Vollkorn Spagetti. Dinner: Lidl Norwegischer Räucherlachs, Mortadella, Eridanous Kalamata Oliven, Vollkornbrot, Kerrygold Butterkäse, Gekochtes Ei. more...
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losing 3.1 lb a week
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Trixi van Bommel's weight history
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