Weigh In record (no journal entry) for 15 September 2020
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230.6 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1272 kcal
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Fat: 72.17g | Prot: 71.77g | Carb: 81.06g.
Breakfast: Milch 1,5%. Lunch: Aldi Gourmet Salami, Milfina Butter, Penny Markt Eiweißbrot (35g), Erdnussbutter, REWE Bäcker Brötchen . Dinner: Armada Heringsfilets in Tomaten-Sauce, Milch 1,5%, REWE Leberwurst, Penny Markt Eiweißbrot (35g). more...
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losing 0.4 lb a week
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