Weigh In record (no journal entry) for 15 September 2020
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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366 kcal
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Fat: 22.61g | Prot: 19.95g | Carb: 29.32g.
Breakfast: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. more...
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gaining 0.7 lb a week
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