Weigh In record (no journal entry) for 15 September 2020
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2154 kcal
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Fat: 76.53g | Prot: 103.25g | Carb: 251.40g.
Breakfast: Coop Semi di Chia Biologici, Esselunga Mirtilli, Lamponi Rossi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Zespri Kiwi Green, Fage Yogurt Greco Total 0% con Mirtilli . Lunch: Rizzoli Filetti di Tonno Rosa all'olio di Oliva, Italiamo Pomodori Datterini, Bonduelle Mais Bio, Esselunga Piselli Medi al Naturale, Delizie del Sole Cous Cous. Dinner: Wasa Fit, Patata Americana (senza Buccia, Cotta, Bollita), Lidl Sovracosce di Pollo. Snacks/Other: Esselunga Mirtilli, Torta Proteica, Bulk Powders Roasted Hazelnut Butter Dark Chocolate, Alfano Noci di Macadamia, Chiquita Banana, Zespri Kiwi Green. more...
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losing 1.5 lb a week
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Blu Eyes 82's weight history
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