Weigh In record (no journal entry) for 15 September 2020
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227.3 lb
Lost so far: 33.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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599 kcal
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Fat: 16.64g | Prot: 37.15g | Carb: 74.86g.
Breakfast: Graubrot, Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Gekochtes Ei. Lunch: Be Light Schinkensülze mit Ananas, Graubrot, Tomatenmark, Gekochtes Ei. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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