Weigh In record (no journal entry) for 15 September 2020
|
173.1 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
3152 kcal
|
Fat: 43.76g | Prot: 188.59g | Carb: 471.33g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: MAX Würz Erdnüsse, Olivenöl, Buitoni Tortiglioni, Like Meat Gyros Streifen. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|