Weigh In record (no journal entry) for 09 August 2013
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1146 kcal
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Fat: 35.10g | Prot: 31.69g | Carb: 176.04g.
Breakfast: Roggenbrot, Gut & Günstig Speise Quark 20% Fett, Marmelade, Milka Alpenmilch, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Kapern, Radieschen, TiP Kidney Bohnen, Möhren, Knorr Salatkrönung Paprika-Kräuter, Granarom Chai Latte Vanille-Zimt Geschmack, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, REWE Bio Kochschinken, Florette Feldsalat. Dinner: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Roggenbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Balisto Joghurt-Beeren-Mix, Sweetland Taler Lakritz, Blaubeerkuchen, Tee, Wasser. more...
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1494 kcal
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Activities & Exercise:
Desk Work - 6 hours and 50 minutes, Driving - 1 hour, Standing - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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