Weigh In record (no journal entry) for 14 September 2020
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242.3 lb
Lost so far: 52.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1924 kcal
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Fat: 50.02g | Prot: 157.32g | Carb: 186.00g.
Lunch: Ja! Salami (18.2g), REWE Kräuterquark, Ja! Roggenvollkornbrot, REWE Kidney-Bohnen, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Prozis Real Whey Isolate, Ja! Magerquark , Metzger Meyer Linseneintopf mit Schweinefleisch. more...
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losing 10.8 lb a week
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