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NicoDay
Journal
08 Aug 13
NicoDay's Journal, 08 August 2013
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Weigh In record (no journal entry) for 08 August 2013
177.5 lb
Lost so far:
26.5 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2013:
473 kcal
Fat: 43.02g | Prot: 17.61g | Carb: 6.21g.
Breakfast:
Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose).
Lunch:
Beef Sausage Patty or Link, Cheddar Cheese, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Extra Lean Turkey Bacon.
more...
2328 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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