Weigh In record (no journal entry) for 14 September 2020
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214.7 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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666 kcal
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Fat: 34.59g | Prot: 31.98g | Carb: 60.56g.
Breakfast: Мегамарт Эклер с Белковым Кремом , Epica Йогурт Манго-Семена Чиа, ВкусВилл Творог 5%, Кофе. Snacks/Other: Миндаль Миндаль. more...
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losing 6.2 lb a week
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