Dennis@2022's Journal, 14 September 2020

kfa 26,5 % / gu 2002 kcal / bmi 26,5

198.0 lb Lost so far: 11.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 48.07g | Prot: 35.95g | Carb: 137.36g.   Breakfast:  Gewürzgurken, Aldi Trauben Kernlos, Edeka Ziegenfrischkäsetaler, Multaben Eiweiß-Diät Vanille Shake. Snacks/Other: Toblerone Crunchy Almonds,  Banane, Ehrmann Grand Dessert Double Choc. more...

2589 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...