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Der Nachteil wenn man gestern essen war😂
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166.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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968 kcal
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Fat: 39.17g | Prot: 46.85g | Carb: 105.55g.
Breakfast: Aldi Laugenstange. Lunch: Viva Vital Gartensalat. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Cucina Mozarella Leicht, Le Gusto Rahm-Sauce, Vollkornnudeln (Gekocht), Weizenbrötchen, Ei. more...
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gaining 0.7 lb a week
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