Weigh In record (no journal entry) for 14 September 2020
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153.4 lb
Lost so far: 38.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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236 kcal
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Fat: 8.35g | Prot: 4.25g | Carb: 33.59g.
Breakfast: Schwartau Weniger Zucker Aprikose, Becel Pro Activ, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. more...
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steady weight
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