Weigh In record (no journal entry) for 13 September 2020
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196.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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350 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 46.00g.
Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Libby's Vienna Sausages . more...
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losing 1.1 lb a week
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