Weigh In record (no journal entry) for 13 September 2020
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243.8 lb
Lost so far: 50.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1979 kcal
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Fat: 43.25g | Prot: 155.90g | Carb: 226.56g.
Breakfast: REWE Kidney-Bohnen, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Thunfisch in Sonnenblumenöl. Dinner: Spiegelei ohne Fett, Ja! Rahm-Spinat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Prozis Real Whey Isolate, Ja! Magerquark , Ja! Ananasstücke, REWE Beste Wahl Kräuter Quark Leicht, Gut & Günstig Champignons. more...
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gaining 4.6 lb a week
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