Weigh In record (no journal entry) for 13 September 2020
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182.1 lb
Lost so far: 2.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1421 kcal
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Fat: 63.40g | Prot: 49.45g | Carb: 162.22g.
Breakfast: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 義美 典藏蜂蜜蛋糕, 水煮蛋, 7-11 大冰拿. Dinner: 7-11 黑胡椒雞排便當. more...
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losing 1.5 lb a week
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