Weigh In record (no journal entry) for 12 September 2020
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243.2 lb
Lost so far: 51.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2794 kcal
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Fat: 108.10g | Prot: 170.13g | Carb: 258.65g.
Breakfast: Larsen Makrelenfilets in Eigenem Saft und Aufguss, REWE Weiße Riesen-Bohnen. Lunch: Prozis Real Whey Isolate, Ja! Magerquark, Ja! Gouda Jung, Ja! Salami (18.2g), Ja! Roggenvollkornbrot. Dinner: K-Classic Möhrentopf mit Fleischbällchen. Snacks/Other: Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Ananasstücke. more...
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gaining 6.2 lb a week
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