Weigh In record (no journal entry) for 12 September 2020
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1318 kcal
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Fat: 37.14g | Prot: 134.84g | Carb: 123.00g.
Breakfast: Kaffee mit Milch. Lunch: Reinert Bärchen-Streich Geflügel , Zwergenwiese Kräuter Senf , Eisbergsalat, Salatgurke, Mühlenhof Veganes Mühlenhack, Kirschtomaten, Zucchini, Champignons Frisch. Dinner: Bautz'ner Gewürzgurken, Gut & Günstig Magerquark, Harzinger Minis mit Edelschimmel, Cocktailtomaten, Schwarze Oliven, Champignons Frisch, Ei, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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2026 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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