DarkKnight73's Journal, 11 September 2020

287.1 lb Lost so far: 12.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 109.88g | Prot: 111.61g | Carb: 145.97g.   Breakfast: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit , Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut),  Hard-Boiled Egg . Lunch:  Macaroni or Pasta Salad with Cheese, Milk 2 Go Sport Chocolate,  Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Burnbrae Farms EGGS2go. more...

1928 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...