Weigh In record (no journal entry) for 11 September 2020
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147.9 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1306 kcal
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Fat: 43.20g | Prot: 53.87g | Carb: 178.19g.
Breakfast: Tomaten, Mehrkornbrot, Buko Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kakaopulver (Ungesüßt), Aldi Haferflocken, Milch 1,5%. Dinner: Alnatura Haselnüsse Gehackt, Exquisa 0,2% Fitline Frischkäse , Thomy Hollandaise Legere, Hähnchenbrust, Rote Paprika, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müller Milchreis Original, Süße Zimtbrötchen (mit Rosinen). more...
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gaining 0.4 lb a week
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